Having come from a history of aerial-related injuries, I have found the work Sam has done with integrating Pilates into my training an essential aspect of movement. So much so that all of our professional training courses now include Pilates twice a week as well as stability sessions. If you want to develop your skills and maximise your performance longevity, Pilates is an essential tool to achieving a healthy training environment and maintaining a healthy body.

As a chef working long and demanding hours, both physically and mentally, health and well-being are of critical importance. After years in the industry I would wake up very stiff, muscle soreness and mentally drained… My first week with Sam was demanding but I already felt less tension in my body and more mobility. After a few months I found improved posture, core strength, more mobility, significantly less muscle tension and, more importantly, more energised and able to focus more on my work.
I have tried other practises and courses but what struck me with Sam’s sessions, is her experience. The way she guides you through the Pilates method with her explanations and her deep understanding of the body. She’s is clearly very passionate, professional and has a genuine sense of care for her students.