What is Pilates?
The practise of movement using 6 principles: Concentration, centering, control, precision, breath and flow.
By embracing the beautiful practise of Pilates, you are guaranteed to feel freedom in the body, better overall wellbeing, relief from pain and a deep understanding of your body and mind.
” You are only as young as the flexibility of your spine” – Joseph Pilates
About Me
I came across the life-changing practise of Pilates after sustaining a knee injury from a kungfu sparring session. It was a game changer in the way I approached movement and injury recovery. In the past, I tended to throw myself into most physical experiences without much consideration about how to do it properly. I went from injury-prone to injury-free remarkably quickly.
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Testimonials
Having come from a history of aerial-related injuries, I have found the work Sam has done with integrating Pilates into my training an essential aspect of movement. So much so that all of our professional training courses now include Pilates twice a week as well as stability sessions. If you want to develop your skills and maximise your performance longevity, Pilates is an essential tool to achieving a healthy training environment and maintaining a healthy body.
I joined Samantha’s Pilates classes in london when the pain in my body meant I couldn’t sleep at night without painkillers. Sam’s approach is knowledgeable, thoughtful, caring and intuitive. She has a gift of explaining movement in a way that helps me connect deeply in my body.
Her approach is very individual, even in a group setting and she remembers unique details about each person’s health and makes sure that they are looked after.
Sadly, she moved away but even after her classes stopped I was able to use her guidance for other pilates and yoga classes and until now I could not find anybody as good as her. My knees and lower back were cured and pain in my neck area was manageable without painkillers, I highly recommend Samantha, you will be lucky to work with her! ♥️